1. Daily Goal Metrics
‍List metrics such as time spent, kilometres walked, sugary products consumed, etc...
Please list goal metrics for each day and include the date.

2. Successes/Actions Taken
What actions did you take this week? What went well for you?

3. Challenges
What stopped you from completing your tasks and habits for this week? If you didn't complete a goal or habit, why didn't you take action on it?

4. Solutions and Insights
What do you need to do differently this week to reach your goals faster?

5. Efficiency Self-Assessment
Did you take enough action on your goals last week, given your schedule and available free time? Select one option below.

6. Action Plan for This Week
What are your most important tasks for this week? What do you really need to get done? What do you want to commit to this week?

List a minimum of 1 task and a maximum of 5 tasks. Your tasks must be related one of our official three coaching goals.